Papa John’s Pizza Menu

  • Pizza
  • Thin Crust Pizza

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa John?s Pizza

  • Pizza
  • Thin Crust Pizza

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

  • Lauren S.

    We were starving after a long flight and the hotels restaurant was already closed. Luckily Papa John's was open pretty late and we were able to have a pizza delivered. Maybe it was because I was starving but the pepperoni pizza was delicious. I would definitely order again.

    (5)
  • David R.

    Well, the pizza is good, and the three or four times I've ordered from the WILCOX ST. PAPA JOHN's have been hassle free. Today, I place an order online ... I wait. And wait. 45 minutes go by and my wife calls to ask where the pizza is. Blah, blah. Don't know what happened, power outage maybe. The manager's idea of good customer service is saving us a whole dollar and change by knocking 20% off the pizza. So now it's 90 minutes, and still no pizza. THANKS FOR THAT 20% DISCOUNT! Guess you'll be generously tipping your drivers from now on.

    (1)
  • Kerry T.

    Fast friendly and helped with a discount I had from moving. Very professional When ordering. Great pizza great timing. Thank you.

    (5)
  • Rich M.

    Papa johns corporate is ruining this business. Stop paying Peyton Manning and start delivering the correct size pizzas. They shrunk the pizza and left the price alone. The product is good enough without pro football help. The company or owner has lost his way and values Peyton and not his customers. Going to start looking for local pizza shops.

    (2)
  • Kristin F.

    Businesses need to understand that when one of your driver's is speeding, especially through a neighborhood, or conducting some other moving violation, it gets noticed and reflects negatively towards you. There's a great chance I won't be using your services. Ever. Maybe if I'm starving. No, not even then.

    (1)
  • Inez R.

    The first problem was with the advertised discount that I didn't receive on the garlic knots. Then came the delivery person who brought the wrong order - went back to her car - then realized she had completely forgotten our order. When she finally came back with our pizza, it was cold. The "new" garlic knots were cold - oh and they were burned... Yuck. After microwaving the pizza pieces, we realized what cheap ingredients were used - and how little of those ingredients were actually on the pizza. So for a $30 order..... pretty bad all around. Never again.

    (1)
  • Beau J.

    Papa John's should probably swap out the entire staff at this joint. They don't know what they're doing. They don't understand and embrace the qualities that Papa John's stands for. They don't care about the customer. They are not producing quality products. I run a very large business and I can guarantee you, just based on my experience today, your revenues at this store are declining, the store is under-performing, and worst of all their hurting their brand. My pizza was burnt, fairly bad, i.e. to the point that I didn't even want to eat it. I called the store and spoke with a friendly staff member that did not know what she was doing. Being patient she tried to record my address (should be on file). Fifteen min later the clerk had taken my address and accidentally erased it three times. At that point I asked for a manager and the experience progressed from bad to horrible. He started by offering to bring me a new pizza. I figure that's a good deal. Then he told me that there is a delivery fee and they can't waive it. This doesn't make any sense. They burnt my order and agreed to fix it if I paid a delivery fee. The original order total was $11. I had already driven down to pick up the pizzas (gas and time), one of them was burnt and now they wanted me to pay an additional $2.50 for delivery. That's like saying if you pay a total of 125% of your original promised purchase price I will fix it. Additionally I would need to tip the drive because that is only fair. So now Papa Johns is really saying if I pay 160% of the original asking price they would be happy to make it right. The manager refused to waive the fee, and needless to say I refuse to pay for a corporation to fix a mistake that is clearly their own. ~~~~~~~~ Update: The regional director did contact me to discuss the situation. He apologized and admitted that the top oven needed calibrated and was burning the pizzas. That explained how one could be burnt when the other was fine. He did make a valid attempt to make it right and offered to comp my next order. I let him know I appreciated it but would never pay Papa Johns for another pizza again in my life. He also said they will review the policy and should not be charging customers to fix their mistakes. I hope this is true.

    (1)
  • Doug B.

    I'm sorry to have to write this review because out of all of the different delivery pizza, Papa John's is my favorite. And it wasn't until recently that they would actually deliver to my home... They've had a location in Castle Rock for a long time but it's in Castle Pines and they didn't deliver to the southern part of Castle Rock (where I live). When it was announced that they were opening a 2nd Castle Rock location, that served my neighborhood, I was very happy... But all that changed when I ordered from them recently... I ordered three pizza's for delivery and was promised a 30 to 45 minute delivery time. At the 75 minute point I called and was told that my pizza's were there ready to be picked up... Ha... I hadn't ordered carryout... I know because the gal who took the order verified my address. So a 'manager' got on the line and promised to have the pizza's remade and out to me, for free! I was satisfied. When the doorbell rang about 15 minutes later I was surprised.. how could they have remade my pizza and delivered it in 15 minutes. I tipped the driver because it wasn't their fault and then realized that they hadn't remade the pizza... They delivered the now 1.5 hour old pizza which was cold. Great. And they made two of the three pizza's wrong. Wow... So I called back and asked to speak to the manager. Funny thing. The guy who said he was the manager answered and when I asked to speak to the manager, he put someone else on the phone... someone who didn't speak English very well and who professed to know NOTHING about my problem. So now I'm wondering if the 'first' guy was the manager or someone else covering for a co-worker/friend... And if the 2nd guy was really the manager. I asked for the name and phone number of the regional manager which was eventually given. I left that person a message and it's been two week... do you think they ever called back? Nope... So a few days later I posted feedback via the PapaJohns website and do you think asking for a call back.. do you think anyone called? Nope... So while I got my cold pizza for free, I'm definitely not happy and probably won't be ordering from Papa John's again.

    (1)
  • Mason M.

    I am new to the neighborhood but placed an online order for a large pizza, cheese bread, and apple pie from this store for delivery. It all arrived hot and delicious 30 minutes later. What more can you ask for?

    (5)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :10:00 am - 11
  • Mon : 10:00 am - 11

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Alcohol : No
    Outdoor Seating : No
    Caters : Yes

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa John’s Pizza

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